Super Beef Chili
8 oz. lean (95%) ground beef
1/2 ts onion flakes
1/2 ts garlic granules
1 TB chili powder
1 ts paprika
1/4 ts ground cumin
dash cayenne pepper
1 cup low sodium beef broth
2 medium tomatoes, cored, seeded, and diced
pinch or drop of plan concentrated stevia
1. In a large nonstick skillet over medium-high heat, brown the ground beef, using a fork to break up any clumps. Add the onion flakes, garlic granules, chili powder, paprika, cumin, cayenne, and salt, stir well to combine, and cook a further minute.
2. In a medium bowl combine the broth, tomatoes, and stevia and pour the mixture into the skillet, stirring well to combine.
#. Cook over low heat, stirring often, until the liquid is mostly absorbed and the beef is flavorful, about 20 minutes. Taste for seasoning and serve immediately.
Recipe from: hCG Diet Quick Start Cookbook Phase II