Recipe Wednesday!

Super Beef Chili

8 oz. lean (95%) ground beef

1/2 ts onion flakes

1/2 ts garlic granules

1 TB chili powder

1 ts paprika

1/4 ts ground cumin

dash cayenne pepper

pinch salt

1 cup low sodium beef broth

2 medium tomatoes, cored, seeded, and diced

pinch or drop of plan concentrated stevia


1.  In a large nonstick skillet over medium-high heat, brown the ground beef, using a fork to break up any clumps.  Add the onion flakes, garlic granules, chili powder, paprika, cumin, cayenne, and salt, stir well to combine, and cook a further minute.

2.  In a medium bowl combine the broth, tomatoes, and stevia and pour the mixture into the skillet, stirring well to combine.

#.  Cook over low heat, stirring often, until the liquid is mostly absorbed and the beef is flavorful, about 20 minutes.  Taste for seasoning and serve immediately.

Recipe from:  hCG Diet Quick Start Cookbook Phase II

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