Quick Denver Omelet with Salsa

4 eggs

2 tsp. butter

2 TB. diced ham

2 TB. diced green pepper

2 TB diced tomatoes

2 TB. diced onion

1/4 cup salsa

Directions:

Whisk eggs in mixing bowl.  Heat butter in a skillet over low-medium heat.  Pour in eggs and cook until barely set.

Sprinkle ham, green pepper, tomatoes, and onion over eggs and cook about 30 seconds.  Fold omelet in half and continue to cook until browned on top and creamy inside.

Serve with salsa for topping.

Note: Toppings can be replaced with other veggies and lean meats.

Recipe from C.I.’s Guide to: Glycemic Index Weight Loss