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Question 3
Which do you think is healthier: a banana or an apple?
BananaApple
Most individuals have a false impression that all fruit is equally healthy. This is not necessarily true. A banana for example is very high in sugar, which can cause an insulin spike, making it very difficult for your body to tap into fat. By working with an experienced nutritionist, you can get better educated on what is good to eat and what is not.
Congratulations, you are right. Most individuals have a false impression that all fruit is equally healthy. This is not necessarily true and in fact, is generally the opposite. While a banana is very high in sugar, which can cause an insulin spike, making it very difficult for your body to tap into fat, an apple is quite low in sugar, and will not cause an insulin spike. By working with an experienced nutritionist, you can get better educated on what is good to eat and what is not.
